Coach Spar

Traditional style hook and jab pads sometimes called russian hook and jab pads if the hand is enclosed. Hook and jab pads are an essential trainers tool for working on attack and defense moves while improving timing, speed and accuracy. Focus pads are an essential training tool for all boxing coaches. Flat pad’s are often favored by trainers as they can feel the accuracy of the boxers punch better and tell if his balance is correct.